A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, chia seeds, and krill oil, have been shown to decrease the risk of cardiovascular disease. Discover They achieve this by lowering triglyceride levels, enhancing good cholesterol (